Wholefoods in general are the most important and healthiest fuel for your microbiome. Ensuring you are eating enough fibre is an essential part of managing a lot of gut issues.
Digestion begins with the thought, sight and smell of food. These senses trigger appetite and oral and gastric secretions, preparing the upper digestive tract for food.
Do you currently suffer from any of the following digestive complaints: pain, constipation, diarrhoea, alternating constipation and diarrhoea, food sensitivities, fatigue, reflux/ burping, abdominal cramping, bloating and/or wind?
