Category: Wholefoods

Mixture of green fruits and vegetables

Wholefoods and Gut Health

17th December 2020

Wholefoods in general are the most important and healthiest fuel for your microbiome. Ensuring you are eating enough fibre is an essential part of managing a lot of gut issues.

You work hard, you should be treating yourself. 👑 Are you thinking ‘Karly, I am the Queen at treating myself.’⁠
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Then YES, I celebrate you. ⁠
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But does your gut?⁠
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When you want to treat yourself does it come at a cost?⁠
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If so, it is time to change that. ⁠
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Start today by joining the IBS/ SIBO Nourished Gut Program! ⁠

Did you know that up 30% of IBD sufferers also hav

Did you know that up 30% of IBD sufferers also have SIBO? And IBD can also cause SIBO 🤯🤯⁠
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In todays episode of The Nourished Gut Podcast I talk about the often overlooked issues that could be making your IBD worse. I believe it is a differential everyone should be considering. ⁠
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Tune in to learn more juicy information about the link between these two common gut health issues.⁠
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#ibd #ibs #sibo #australiannaturopath #australiannat #ibdpodcast #ibspodcast⁠
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Are you desperate for better mental health? 🧠⁠
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After a wild couple of years, topped with whatever you have going on behind closed doors, I am sure it has been terribly difficult. ⁠
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I know it sounds crazy when I say that there is a huge connection between your gut health and your mental health.⁠
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I am sure I could fill this caption with scientific evidence, but sometimes it just takes one testimonial from one real person to allow you to understand. ⁠
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Brittany is one of my clients who joined the program over a year ago (she has since graduated SIBO free.) Brittany was diagnosed with depression and high functioning anxiety. She felt like she was spiraling out of control because the medications she had didn’t work well for her, and she didn’t want to be on them. She felt crippled and explained to me that although she had faith in the program, she couldn’t see how it would change her mental health. She was in it for the good gut, but had no expectations elsewhere. ⁠
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It wasn’t long into the program when Brittany’s perkiness started to shine through. She told our group about the happiness she was experiencing and how her depression felt like it was dwindling with each day. ⁠
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I am so proud of Brittany and know you would be too, because you know what it feels like to be so down and out. ⁠
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Brittany was a guest on my podcast and tells her own story. I encourage you, if you feel like your mental health is stopping you from joining, or you feel like it could use some TLC, listen to this episode. ⁠

Imagine a life that isn’t planned around the nea

Imagine a life that isn’t planned around the nearest toilet….🚽💩❌⁠
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Being able to enjoy socialising with friends. Clearer skin, better sleep, a well functioning body — all of these are possible even if you’ve been struggling with IBS or SIBO symptoms for years. ⁠
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Not only will my Nourished Gut Program resolve your personal gut issues once and for all but it’s perfect if you want: ⁠
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💩relief from gut-related issues⁠
💩freedom from bloating – no more undoing that button on your jeans⁠
💩 regular bowel motions, no burning sensation in your chest, to be able to lay on the couch at night without foul smelling gas⁠
💩 removal of pain and discomfort⁠
💩 to eliminate anxiety – no more worrying where the nearest toilet is⁠
💩 to eat a wide variety of fabulous food.⁠
💩 you want to address the underlying causes of your IBS & SIBO.⁠
💩 ready to make changes to resolve your complex gut issues.⁠
💩 you want to learn about gut health and wellbeing. ⁠
💩 to have a baby soon as this can be part of your preconception care health plan.⁠
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Take the step towards living IBS & SIBO FREE and join the waitlist for my next program intake in May 2022.
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The link is in my bio. 🙌🏼

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