Welcome to the Nourished Gut Program

Bloated? Gassy? Constipated? Diarrhoea? IBS or SIBO taking over your life? Fearful of food? Feeling anxious?

Welcome to Nourished Gut Program.

Nourished Gut Program is a comprehensive and individualised program designed to uncover the root causes of your IBS & SIBO and resolve it once and for all.
Stop guessing things about your health and start getting the help you deserve so you can feel better for good.

This program is for people struggling with…

  • IBS
  • SIBO
  • Constipation
  • Heartburn/reflux
  • Diarrhoea
  • Gas/bloating
  • Food intolerances
  • Multiple antibiotic use
  • Eczema/psoriasis
  • Mood issues
  • Fatigue/low energy
  • Nutrient deficiencies
  • Long-term PPI use
  • Burping
  • Nausea
  • Abdominal discomfort
  • Restless Leg Syndrome
  • Weight gain
  • Weight loss
  • Depression/anxiety

Do you eat food and immediately feel unwell? Are you confused about what is causing your symptoms? This is where we’ll start.

Have you seen many health professionals only to be told to ‘avoid gluten, dairy, FODMAP foods’ or that you have IBS? This is what we’ll investigate.

Are you constantly having to worry about what you are eating? Are you restricting foods due to the fear of them making you sick? This is what we’ll eliminate.

Do you suffer from symptom-related anxiety? Are you planning outings around where the closest toilet may be? This is what we’ll alleviate.

I know how you want to feel. I have helped so many clients who felt exactly the same way you are right now!


Brittany Moore
Nourished Gut Program Member

For as long as I remember I have been told I was Lactose Intolerant, and when I did consume dairy, it never went over well, so I didn’t think anything different. I came to Karly because of my chronic constipation, knowing something bigger was at play. After testing Karly told me I wasn’t actually Lactose Intolerant, and after much care and love to my gut, I am now a dairy eating queen. I have always struggled to have regular bowel motions, to the point where it was normal. As much as it felt normal, I knew it wasn’t, so I engaged with Karly.

After much testing Karly was able to identify what the root cause was, and immediately put me on a plan. The plan wasn’t always easy, especially because I love a cheeky wine and live off 4 coffees a day, but it was so worth it. After 4 weeks I started to notice HUGE changes. My body was regulating, my mental health was improved, and my energy was skyrocketing. Six months later and I can tell straight away when I eat something I shouldn’t, or when I should tone it back with certain ingredients. I am so grateful for Karly and her incredible knowledge, as well as the program she has created which connected me to so many others who were all battling their own gut health issues.
Thanks Karly.



Tonelle Rogers
Nourished Gut Program Member

When I started the nourished gut program I was skeptical that Karly could help because I’ve tried so many things before but I trusted the recommendation I’d been given. I’ve now finished the program and I am so grateful I did it. I’ve learned so much more about food, reading food labels and my own body that I didn’t know. Karly has helped me with so much more than gut health, which is why I started the program. As someone with an autoimmune disease, I now understand how much my gut health affects my disease.

When I started the program I was feeling awful and I was on a fair amount of medications. Karly has helped me to reduce (and even eliminate) a lot of those medications and I now feel so much better than I’ve ever felt, which I didn’t think was possible. I really like Karly’s approach of inclusion rather than exclusion when it comes to eating & also the weekly masterclass sessions where Karly would choose a topic to educate everyone in the program. I feel like I’m leaving the program with a whole lot more knowledge & equipped to make the correct choices to fuel my body. I don’t feel like I’ve had to change my lifestyle drastically, as you do with so many other programs. The Nourished Gut Program is easily adaptable to every day life.

The Nourished Gut Program includes...

  • Intake consult (1:1 60 min appointment)
  • Gut Health CARE plan + (1:1 30 min appointment)
  • 2 x return (1:1 30-minute appointment)
  • Dietary analysis, gut health testing analysis + suggestions/advice
  • Symptom tracking, monitoring, health journals + assessments
  • Recipes, meals plans + so much information and education about food
  • 3 group coaching calls per month where you can ask me questions live on a call
  • Unlimited 1:1 support through Voxer chat
  • Gut health rescue kits to help you better manage many symptoms and flares
  • 3-month unlimited membership to naturopathic yoga
  • Lifetime access to our facebook community group for ongoing support
  • Ongoing access to my supplement dispensary
  • Access to online lesson modules, videos + checklists to propel your health
  • A copy of my gut health ebook, gut40 ebook and wholefood recipe book + pantry shopping list

You will get more

For less

Not only will you have 6-8 hours of live coaching and education with Karly herself, but she will also monitor your progress throughout the program and answer ALL of your questions throughout the week (via Voxer chat) so that you don’t have to wait for your next appointment to get the answers you may need. Your treatment plan will be constantly tweaked throughout the program based on your symptoms and how you respond to treatment. You will be guided and supported EVERY step of the way.

Normally a naturopathic consult with a gut health expert like Karly would range from $300-$400 per consult. For 13 consults, that’s $3900, minimum. That’s without the high level of support that you will get in the program and without having your questions answered along the way whenever they pop up for you. Without having your treatment plan tweaked every step of the way, even between consults. Without being guided and supported outside of each consultation. So much value – this program is LESS than $3,900. 

Hi, I'm Karly Raven

I’m a naturopath, gut health nerd, speaker, writer, mentor and mamma. I help people resolve their IBS & SIBO. I also help people gain freedom from the fear of food, create calm minds and give people back their zest and energy for life!

The Nourished Gut Method

  • IBS/SIBO assessment & testing
  • Personalised IBS/SIBO CARE plan – treating the underlying cause
  • Weed, feed & seed – correct dysbiosis and overgrowth in the small and large intestine
  • SIBO Diet Therapies and discover freedom from the fear of food
  • Create a ground-breaking lifestyle to nurture your gut
  • Develop a gracious gut through a calm nervous system
  • Maintain your nourished gut for life, hello preventing relapse of IBS & SIBO
Karly Raven Naturopath smiling and pointing at poo emoji pillow through window

Wouldn’t it feel incredible to go through your day without having debilitating gut symptoms?

I will be opening the doors to my Nourished Gut Program in January. Spots are limited so join the waitlist to be the first to know when the doors open.

Nourished Gut is FOR YOU if you want...

  • relief from gut-related issues
  • freedom from bloating – no more undoing that button on your jeans
  • regular bowel motions, no burning sensation in your chest, to be able to lay on the couch at night without foul smelling gas
  • removal of pain and discomfort
  • to eliminate anxiety – no more worrying where the nearest toilet is
  • to eat a wide variety of fabulous food.
  • you want to address the underlying causes of your IBS & SIBO.
  • ready to make changes to resolve your complex gut issues.
  • you want to learn about gut health and wellbeing.

Nourished Gut is NOT FOR YOU if you are…

  • pregnant/breastfeeding (we cannot address bacterial/fungal overgrowth or parasites while you grow or feed a baby). However, we can work with you if you are planning to have a baby soon and this can be part of your preconception care health plan.
  • looking for a quick fix or are not ready to make serious diet and lifestyle changes.
  • unwilling or unable to use herbs and nutritional supplements during the program. Often, we need additional supports for a short time to achieve the best results.
  • you’re uncomfortable connecting and learning in a group.
  • you don’t wish to take 100% responsibility for your health and making change.
  • you are not in a financial position to invest in your health
  • you can’t make at least 90% of the weekly group calls live

Client Case Study

One of my clients at Kismet Health who I’ve been helping with small intestinal bacterial overgrowth (SIBO) couldn’t believe the change she has seen to her life through our treatment. Even just being told there was a reason she had been feeling so sick was a huge relief to her.

This client had severe diarrhoea (4–6 times daily), constant bloating and avoided a huge range of foods from fear they would make her symptoms worse. She experienced social isolation and planned outings around whether there was a toilet nearby ‘just in case’. A busy mum of three kids, she had also just gone back to work fulltime. She did not have time to plan meals that catered to her intolerances, she wasn’t exercising and was up late every night ‘getting everything done’, creating poor sleep habits. This client said she didn’t feel stressed but rather was ‘busy’ and just ‘had to get on with it all’. All these factors where making her SIBO worse.

After gut health testing, she started individualised treatment to address all areas of her lifestyle and health step-by-step. Through our work together, she felt organised, supported, motivated and, most importantly, saw improvements in her symptoms.

This client now passes one to two healthy bowel motions a day, has discovered her ‘trigger foods’ and has loads of recipes and meals plans to support her ongoing. She no longer feels bloated, is getting a better night’s sleep, feels less busy and is more relaxed. She is also prioritising herself and ‘filling up her cup’ on a weekly basis.

After seeing countless people just like this client, I decided to create an in-depth six-month program to help support you and many others while treating gut health. Covering everything you need to know through weekly support and mentoring for long-term success, I can help YOU become gut healthy and mind happy.


Be the first to hear about my next program intake.