High Fibre eBook


This recipe book is easy to follow, flexible and full of my favorite high fibre meals to support your gut and help you have healthy and well formed poo! 

What you will receive:

  1. The book contains high fibre recipes for meals including breakfast, lunch, snacks, dinner and some smoothies/drinks. 
  2. Nutritional summary. There is a report that will show you the macro and micro nutrients that you will get from eating these foods.
  3. Shopping list. The shopping list offers a breakdown of the pantry and fridge essentials to stock up on to create the healthy meals in the meal planner.

Print out this meal planner and shop according to what you’re planning to eat that week. Everything is in one document!

You’ll get 1 PDF



The recipe book has a core focus on helping you to increase the amount of fibre you are getting through your diet. So many people suffer from digestive issues caused by simply not eating enough meals that contain fibre. I have also written a FREE resource called Gut40 which you should download as well to learn more about the importance of fibre in your diet. 


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