Low FODMAP eBook


This ebook is easy to follow, flexible and full of delicious FODMAP friendly meal support to make the journey that little bit easier. 

What you will receive:

  1. 4 week low FODMAP meal plans including breakfast, lunch, snack, dinner and some healthy treats.
  2. Nutritional summary. There is a report that will show you the macro and micro nutrients that you will get from eating these foods.
  3. Shopping list. The shopping list offers a breakdown of the pantry and fridge essentials to stock up on to create the healthy meals in the meal planner.

Print out this meal planner and shop according to what you’re planning to eat that week. Everything is in one document!

You’ll get 1 PDF



This meal plan is easy to follow, flexible, delicious, healthy and full of low FODMAP friendly meals for you to follow for 4 weeks. I only ever recommend the FODMAP diet short term so if you have been following this diet for more then 6-8 weeks book a gut health call to resolve the underlying cause.


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